EXERCISE BENEFITS
Exercise doesnt have to be for those who want to lose weight or those who have a specific
sporting goal, it's for everyone and anyone and should be included every day, just like
brushing your teeth! With so many benefits of exercise, who needs an excuse.....
JUST DO IT!
STRONGER HEART MUSCLE
LOWER RESTING HEART RATE
REDUCED BLOOD CHOLESTEROL
IMPROVED CIRCULATION
REDUCED CHANCES OF CORONARY HEART DISEASE
IMPROVED POSTURE
INCREASED ENERGY LEVELS
REDUCE SUSCEPTIBILITY TO DISEASE
RELEASES STRESS HORMONES
IMPROVED RESPIRATORY FUNCTION AND EFFICIENCY
REDUCED CHANCE OF MUSCULOSKELETAL INJURY
INCREASED MUSCLE TISSUE
LEANER MUSCLE MASS
INCREASED ABILITY TO USE OXYGEN
REDUCES RISK OF DISEASES
DELAYS AGING PROCESS
STRONGER BONES
IMPROVED STRENGTH
IMPROVED APPEARANCE