WELCOME TO WHOLE VIBRATION TRAINING!
You may have seen it on the television recently. The latest research in vibration training. Whole vibration
training was developed by the Russians to meet the exercise needs of their cosmonauts in a zero gravity
environment. Since then vibration machines began t o appear in hospitals and various medical and
rehabilitation clinics. Clinical studies revealed shorter recovery times for joint and muscle injuries and
other studies found whole body vibration improved flexibility and stability.
It has recently expanded into the fitness industry for time poor clients, athletes and those wanting to
complement their existing exercise regimes. It has been documented for athletes to have increased
strength, balance, speed and endurance and experience swifter recovery from fatigue and reduce lactic
acid build up.
With conventional training, we contract and relax our muscles for a certain amount of reps and sets with
some sort of resistance or load, either by using weights, body weight eg: push ups. With whole vibration
training you can induce muscle contractions up to 28 times per second. This is why a full workout on a
vibration platform can be achieved in a very short period of time and also why you should not exceed the
recommended workout durations.
Following is a list of benefits of whole vibration training.
•
REDUCE/ELIMINATE BACK AND JOINT PAIN
•
IMPROVE MUSCLE STRENGTH AND POWER
•
INCREASE JOINT MOTION
•
INCREASE MUSCLE TONE AND MUSCLE MASS
•
INCREASE BONE DENSITY ASSOCIATED WITH OSTEOPOROSIS
•
INCREASE FLEXIBILITY AND CO-ORDINATION
•
IMPROVE CIRCULATION ASSOCIATED WITH DIABETES
•
STRENGTHEN PELVIC FLOOR MUSCLES AND IMPROVE PELVIC FLOOR FUNCTION
•
IMPROVE BALANCE AND DECREASE RISK OF FALLING
•
REHABILITATE WITH CP, PARKINSON’S
•
IMPROVE CORE STABILITY
•
INCREASE METABOLISM AND ACCELERATE WEIGHT LOSS
•
DECREASE DIASTOLIC BLOOD PRESSURE
•
INCREASE TENDON STRENGTH
•
INCREASE IN GROWTH HORMONE PRODUCTION
•
INCREASE IN TESTOSTERONE PRODUCTIO
•
INCREASED JUMP HEIGHT ABILITY
Vibration training should only be done no more then 3-4 times per week and no longer then 10mins per
session, for best results, complement it with a regular exercise regime and healthy eating.
NOT RECOMENDED FOR THE FOLLOWING CONDITIONS
•
PREGNANCY
•
ACUTE THROMBOSIS (BLOOD CLOTS)
•
RECENT FRACTURES
•
SERIOUS CARDIOVASCULAR DISEASE
•
METAL IMPLANTS
•
PACEMAKER
•
RECENT WOUNDS FROM AN OPERATION OR SURGERY
•
ARTFICIAL JOINTS
•
ACUTE HERNIA, DISCOPATHY, SPONYLOLYSIS
•
GALLBLADDER OR KIDNEY STONES
•
SEVERE DIABETES
•
EPILEPSY
•
RECENT INFECTIONS
•
ACUTE INFLAMMATION/PAIN
•
SEVERE MIGRAINES
•
MALIGNANT TUMORS
•
RECENTLY PLACED IUD’S, METAL PINS, OR PLATE
Frequency
Optimum range for
6-10Hz
Balance and Stability
11-16Hz
Relaxation of muscles
Injury rehabilitation
Blood circulation and lymphatic drainage
Mobilisation of joints
Healing scar tissue
17-22Hz
Muscle strength
Improved Co-ordination
Blood circulation and lymphatic drainage Incontinence
23-28Hz
Muscle strength
Hormonal changes
Neurological stimulation
Increased mobility
Increased bone density (low amplitude)
Blood circulation and lymphatic drainage
Decreased lower back pain
Improved muscle tone
Hypervibe Vibration Machine has 4 Frequecy Specific Programs
Balance: This program is set at 6hz and is aimed to give you improved balance and stability.
Recovery: This program is set at 11hz and is aimed to give you therapeutic benefits including increased
blood flow and circulation, relaxation and recovery.
Train: This program is set at 19hz and is aimed to give therapeutic benefits and is also strong enough to
be used for strength and training.
Tone: This program is set at 26hz and is aimed to give you a maximum workout, with maximum muscle
contractions. At this frequency the platform will produce the largest range of Whole Body Vibration
benefits.
CARDIO SALSA FITNESS AT
SILVERDALE FITNESS STUDIO
EXERCISE TO THE COLOURFUL BEATS OF LATIN AMERICA!
NON-STOP ENERGISED WORKOUT WITH EASY TO FOLLOW STEPS!
BURN FAT, GET FIT AND HAVE FUN!!
5WEEK PROGRAM
INCLUDES HALF HOUR GYM VISIT AFTER THE CLASS
CHILD MINDING AVAILABLE DURING THE CLASS $4 PER CHILD
PROGRAM COST: $100
MIN 4PPL PER CLASS MAX 6PPL
2 COURSES RUNNING
MONDAYS & WEDNESDAYS 10:30AM-11:30AM
FREE TRIAL CLASS
AUGUST 23RD 10:30AM – 11AM
&
AUGUST 25TH 10:30AM – 11AM
CHILD MINDING AVAILABLE DURING TRIAL CLASS @ $2 PER CHILD
PROGRAM COMMENCES 30TH AUGUST & 1ST SEPTEMBER
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